Timetable

  • All Classes are held at a home yoga space on Mairangi Road, Wadestown.

  • MONDAY

    10am - 11am General Level

    6:15pm - 7:15pm *Pre-natal Yoga Cost $125

    *Starts 17/3 - 14/4 Booking Essential

  • TUESDAY

    9am - 10am General Level *Starts 22/4

  • WEDNESDAY

    One to One Sessions. Contact for availability

  • THURSDAY

    6:15pm - 7:15pm Intermediate Level

    *Booking Essential

  • FRIDAY

    One to One Sessions. Contact for availability

  • SATURDAY

    9:45am - 11am General Level

    11:15am - 12:15am Beginners Yoga *Please enquire

    One to One Sessions. Contact for availability

Prices

Casual drop-in rate $25

6 class pass (valid for 8 weeks from purchase) $120

Pre- natal Yoga priced per course

$1 mat hire per class or bring your own

Students (16+) Unwaged & Seniors $16 per class / 3 x Class Pass $45

1 x Hour Private one to one sessions: $80 at the yoga space

Prices on request if travelling to you

Yoga Classes

Students are welcome to attend on a casual / drop-in basis unless run as a course. However, as in any place of learning, progression and understanding of the system taught reaps more profound benefits when attending regularly and consistently. All sessions are in person.

Most classes, regardless of level, begin with the sequence of caranas (joint warm-up) and progress through a sequence of standing work (preludes) to prepare for the seated (āsana) activity. The beauty of the Shadow Yoga system is that from the beginning the student utilises very simple movements to create a strong foundation upon which to build. The joint warm-up removes excessive stiffness in the joints and connective tissue, the proceeding squats build strength, stamina and promote good digestion and strong bones. The preludes taught develop co-ordination, rhythm and improved respiration.

Students are not pushed beyond their natural limits and alternatives and adjustments are given. Yoga is not a one size fits all exercise programme but a process of self-cultivation for each individual.

Pregnancy Yoga

Just as yoga is not a one size fits all exercise programme, pregnancy, birth and the immediate few months post-partum are different for each person.

We may have strong or fixed ideas as to how we would like our pregnancy and birth to go. However, things do not always pan out the way we predict.

Approaching pregnancy and birth through the yoga can prepare one well by keeping the body strong and supple. Working with pelvic floor exercises and breathing techniques can keep the mind focused and calm. When we are confident in our inherent ability then we are able to adapt when and if the need arises.

Workshops